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	<title>Las Vegas Marathon Blog &#187; Uncategorized</title>
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	<description>Training for the Las Vegas Marathon, December 2 2007</description>
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		<title>Las Vegas Marathon Blog &#187; Uncategorized</title>
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		<title>Update</title>
		<link>http://lvmarathonblog.wordpress.com/2008/04/01/update/</link>
		<comments>http://lvmarathonblog.wordpress.com/2008/04/01/update/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 01:33:52 +0000</pubDate>
		<dc:creator>lvmarathonblog</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Lindsey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[elvi]]></category>
		<category><![CDATA[elvis]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[i.t. band]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mastis]]></category>
		<category><![CDATA[patrick]]></category>
		<category><![CDATA[runner's knee]]></category>
		<category><![CDATA[running elvi]]></category>
		<category><![CDATA[spark]]></category>

		<guid isPermaLink="false">http://lvmarathonblog.wordpress.com/?p=74</guid>
		<description><![CDATA[It&#8217;s been a long time since I&#8217;ve gotten on the blog. That&#8217;s because I wasn&#8217;t able to run the marathon, and it was too hard to write about what I considered a failure. While attempting to run 14 miles on a Saturday long run, pain in my leg became too intense. I got half way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lvmarathonblog.wordpress.com&blog=1373136&post=74&subd=lvmarathonblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://lvmarathonblog.com/photos/lindsey.jpg" alt="Lindsey" align="left" border="2" height="60" width="60" />It&#8217;s been a long time since I&#8217;ve gotten on the blog. That&#8217;s because I wasn&#8217;t able to run the marathon, and it was too hard to write about what I considered a failure. While attempting to run 14 miles on a Saturday long run, pain in my leg became too intense. I got half way around <a href="http://stlouis.missouri.org/citygov/parks/forestpark/" title="Forest Park" target="_blank">Forest Park</a> and had to stop. I couldn&#8217;t run. I couldn&#8217;t even walk. Patrick had to run to the car and pick me up.</p>
<p>I took a week off from running, but it didn&#8217;t help. Eventually, I went to the doctor and learned I had <a href="http://www.drpribut.com/sports/spknees.html" title="Runner's Knee" target="_blank">runner&#8217;s knee</a> and had injured my <a href="http://www.rice.edu/~jenky/sports/itband.v2.html" title="I T Band" target="_blank">I.T. Band</a>. I started physical therapy, but it became obvious I would not be able to make the marathon. And because the injury was so bad, I couldn&#8217;t do a half marathon either.</p>
<p>It&#8217;s taken me months, but I&#8217;m finally ready to begin running again. I&#8217;ve learned a lot from the journey. I&#8217;ve always been a sprinter, when it comes to running and everything else in life. I did not pace myself. I approached every run like a race. And I did not stretch properly or enough.</p>
<p>I love to focus on beating my time and have realized a half marathon race is more suited to my personality. Patrick and I are already registered to run the 2008 half marathon in Vegas. We may even join the running <a href="http://walking.about.com/od/marathonreviews/ig/Las-Vegas-Marathon-and-Half/Run-with-Elvis.htm" title="Running Elvi" target="_blank">Elvi</a>. We are also looking to run another half marathon before the December race.</p>
<p>I&#8217;m glad things turned out the way they have because I&#8217;ve learned many important lessons about running and about my personality. During the course of our training, we ran three 13-milers, so I&#8217;m very excited about running an &#8220;official&#8221; half marathon!</p>
<p>I&#8217;ve also focused on other areas of health and fitness. Yoga has helped my injury and I&#8217;m now focusing on becoming more flexible. I&#8217;m also taking classes at the gym, using the elliptical, and I have a personal trainer to help modify my workouts so I can gain strength. I&#8217;m also using the pool at the gym for a full body challenge.</p>
<p>And, I&#8217;ve created a series called <a href="http://wsiltv.com/p/news_details.php?newsID=4051&amp;type=top" title="Spark Your Health" target="_blank">&#8220;Spark Your Health&#8221;</a> to motivate others to get in shape and eat well. I report and anchor on <a href="http://www.wsiltv.com" title="WSIL-TV" target="_blank">WSIL-TV</a> and this series runs Monday nights. This series is based on the <a href="http://www.sparkpeople.com" title="SparkPeople" target="_blank">SparkPeople</a> site. More than 700 viewers have joined the online <a href="http://teams.sparkpeople.com/WSIL" title="Spark Challenge Team" target="_blank">Spark Challenge Team</a> I created online. It&#8217;s so inspiring to reach out and help others accomplish personal goals.</p>
<p>Everything is on the up and up. I&#8217;m anxious to start running, but it&#8217;s still too early and too cold to officially start training. I want to thank everyone for their encouragement and advice. I can&#8217;t wait to start blogging about my new journey to half marathon success!</p>
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			<media:title type="html">Lindsey</media:title>
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		<title>Stronger</title>
		<link>http://lvmarathonblog.wordpress.com/2007/09/18/stronger/</link>
		<comments>http://lvmarathonblog.wordpress.com/2007/09/18/stronger/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 02:34:30 +0000</pubDate>
		<dc:creator>lvmarathonblog</dc:creator>
				<category><![CDATA[Lindsey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy]]></category>

		<guid isPermaLink="false">http://lvmarathonblog.wordpress.com/2007/09/18/stronger/</guid>
		<description><![CDATA[I decided to run my three miles today at the park where I first started my marathon training. It&#8217;s been more than a month, and I wanted to see how much I&#8217;ve grown. When I used to run Cannon Park, my right foot would fall asleep during the first mile. Today, it didn&#8217;t fall asleep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lvmarathonblog.wordpress.com&blog=1373136&post=59&subd=lvmarathonblog&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://lvmarathonblog.com/photos/lindsey.jpg" align="left" height="60" hspace="3" vspace="3" width="60" />I decided to run my three miles today at the park where I first started my marathon training. It&#8217;s been more than a month, and I wanted to see how much I&#8217;ve grown. When I used to run Cannon Park, my right foot would fall asleep during the first mile. Today, it didn&#8217;t fall asleep until the very last mile. The park is still difficult to run because it is so small, but I felt much better about finishing the run. It&#8217;s so much easier to run and see the sights only once, instead of getting board seeing the same scenery over and over again. Nevertheless, the run went very well.</p>
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