Las Vegas Marathon Blog


Getting back into the diet/training » Getting my gallon of water ready.

This is the gallon jug I fill up every day when I’m in training. A gallon of water a day helps keep me from retaining water, and it flushes out toxins. I use the sugar-free Kool-Aid to help flavor it. Of course, I also mix it with Splenda.

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[...] kicking it into high gear. No more excuses. No more late nights at work. No more projects at home. I filled up my gallon of water and am ready to start getting my body ready for training. Over the weekend, Lindsey and I ran around [...]

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